Hello! I’m Sheena. I’m a freediver and continental record holder from Canada, but my freediving home base is the Caribbean Sea. I love diving deep, helping others learn how to enjoy their time underwater…and coffee!

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About me


for me, freediving is about finding joy, be it on the line, in the pool, or on the reef—and i believe it’s possible to keep that joy while pushing your limits.

In 2015, I quit my job to travel for six months. Long story short, I discovered freediving, and everything changed. Since then, I’ve become an instructor, safety dived at the World Championships in Roatan, and dived down and back up a loooong line myself to set national and continental records in Free Immersion and Constant Weight with a monofin, and a national record in Constant Weight with bi-fins.

Now I’m splitting my time between contract work and depth training so that I can keep going with this amazing sport. It’s hard work and more than a bit scary not knowing what comes next, but I’m up for the challenge.

For more info and a more formal, third-person bio, check this out.

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Competition records


Free immersion


continental record
blue element 2019

constant weight
(CWT), monofin


continental record
blue element 2019

Constant Weight
(CWTB), bi-fins


national record
caribbean cup 2019

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Panel 4




SGH Final



Thank you to my supporters for helping me to grow and keep going!
If you’re interested in becoming a supporter, please contact me, and let’s talk.

Support my next competition entry fee on Ko-fi.com for the price of a cup of coffee!

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