Hello! I’m Sheena. Nice to meet you. I’m a freediver and continental record holder from Canada, but my freediving home base is in the Caribbean Sea. I love diving deep and helping others learn how to enjoy their time underwater.
Oh, and coffee.

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About me


I believe that freediving is about enjoying your time underwater, be it on the line, in the pool, or on the reef. I think it’s possible and important to find joy in the process of pushing your limits, and I want to share this mindset with students and fellow divers.

In 2015, I quit my job to travel for six months. Long story short, I discovered freediving, and skipped my flight home so that I could stay in the Caribbean and keep diving. Since then, I’ve lived in four countries, become an instructor, safety dived at the World Championships in Roatan, and dived down and back up a loooong line to set one continental and five national records in Free Immersion, two continental records in Constant Weight with a monofin, and one national record in Constant Weight with bi-fins.

Now I’m splitting my time between contract work and depth training so that I can keep going with this amazing sport. It’s hard work and more than a bit scary not knowing what comes next, but I’m up for the challenge.

For more info and a more formal, third-person bio, check this out.

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Competition records


Free immersion


continental record
blue element 2019

constant weight
(CWT), monofin


continental record
blue element 2019

Constant Weight
(CWTB), bi-fins


national record
caribbean cup 2019

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Thank you to my supporters for helping me to grow and keep going!
If you’re interested in becoming a supporter, please contact me, and let’s talk.