Hello! I’m Sheena. Nice to meet you. I’m a freediver and national record holder from Canada, but my freediving home base is in the Caribbean Sea. I love diving deep and helping others learn how to enjoy their time underwater.
Oh, and coffee.

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About me


I believe that freediving is about enjoying your time underwater, be it on the line, in the pool, or on the reef. I think it’s possible and important to find joy in the process of pushing your limits, and I want to share this mindset with students and fellow divers.

In 2015, I quit my job to travel for six months. Long story short, I discovered freediving, and skipped my flight home so that I could stay in the Caribbean and keep diving. Since then, I’ve lived in three countries, become an instructor, safety dived at the World Championships, and dived down and back up a loooong line to set four national records in Free Immersion and one in Constant Weight with Bi-Fins. It has been a wild ride, and I’m addicted!

This year, I’m splitting my time between contract work and depth training so that I can keep going with this amazing sport. It’s hard work and more than a bit scary not knowing what comes next, but I’m up for the challenge, and am making great progress.

For more info and a more formal, third-person bio, check this out.

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Competition records


Free Immersion (FIM)


national record
caribbean cup 2019
Constant Weight Bi-Fins (CWTB)


national record
Caribbean Cup 2019
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Thank you to my supporters for helping me to grow as a diver and keep competing!
If you’re interested in becoming a supporter, please contact me, and let’s talk.